Trust your choices
Welcome to the Intuitive Eating Course! This six-session course offers a comprehensive introduction to the principles and practices of intuitive eating, helping you develop a more balanced relationship with food and your body.
The next course runs every week, for 6 weeks from Tuesday 25th March 19:45 (UK Time)
Each session focuses on key aspects of intuitive eating, combining theoretical insights with practical exercises.
Ready to give it a go?
Enroll in the full course to join every interactive live session and receive lifetime access to all recordings!
Your Intuitive Eating Course - What to expect
Session will run weekly on Tuesdays at 7:30pm (UK time) between 25th March 29th April and inclusive.
Guidance from an Expert in Intuitive Eating
Led by Ela Law, an intuitive eating specialist known for her deep knowledge, empathy, and grounded teaching approach. Ela offers compassionate, non-judgmental support, helping you explore and transform your relationship with food.
A Safe and Supportive Environment
This course is a safe space where you can address challenging topics. You’re encouraged to explore your thoughts and feelings without fear of judgment, knowing Ela and the group are here to support you fully.
Empowering Group Discussions
Each session includes group discussions where you can share, listen, and connect. You’ll relate to others’ experiences, gain new perspectives, and benefit from Ela’s thoughtful insights.
Compassionate Exploration of Food and Body
You’ll learn to approach food and body image with curiosity and kindness, moving away from judgment and toward a more accepting, intuitive connection with your needs and preferences.
A Transformative Journey in a Welcoming Community
Join a group of like-minded individuals committed to redefining their relationship with food and body image. Together, you’ll build confidence, self-acceptance, and an intuitive approach to eating that is sustainable and empowering.
FAQs
Intuitive Eating is a self-care eating framework that encourages listening to your body’s hunger and fullness cues, fostering a positive relationship with food without adhering to restrictive diets.
The course is led by Ela Law, an intuitive eating counsellor, known for her deep knowledge, empathy, and grounded teaching approach.
No problem! All sessions are recorded and sent to you within 24 hours so you can dance on your schedule.
The recorded content is on Vimeo – this can be watched on a smart TV, or on any other device.
Live sessions are conducted via Zoom, and recorded content is available on Vimeo, accessible on smart TVs, tablets, or phones.
Intuitive Eating can be helpful for individuals in eating disorder recovery, but this course is not a substitute for medical or therapeutic treatment. If you have an active eating disorder, we recommend consulting with a healthcare professional or specialist before joining. The course can, however, be a great complement for those in later stages of recovery or working on rebuilding trust with food and their body.
