Choose the option that feels right for you. You don’t need to be fit, confident or experienced before you begin.
3 classes for £28 🦩
Want to explore the wider BIF timetable? Choose any three eligible classes and use them within one month.
Our specialist Postnatal classes are limited to just six people, so aren’t included in this offer. Explore Postnatal →
One purchase per person · Valid for one month · No membership required
Really unsure where to start?
Begin with other complete beginners in one of our structured, fully coached options.
Intro to Strength Training
7:15pm
A supportive introduction to the principles of strength training. Learn and practise a variety of movements using dumbbells and barbells, without any expectation that you already know what you’re doing.
Lifting for beginners
8:30am for three weeks
Learn the squat, bench press and deadlift across three supportive, fully coached sessions. Created for complete beginners and taught alongside other people starting from the same place.
What can I try? - check out our full timetable
All classes in the timetable below are included in the 3 for £28 offer
📱 Book Through the BIF App
The quickest and easiest way to book and manage your classes.
What are we about?
Experience Body Image Fitness in Newcastle Upon Tyne, a supportive community empowering you to reclaim your fitness journey free from toxic diet culture. We prioritise feeling good in the body you have now, rejecting harmful messages that say otherwise. With our range of weight-neutral classes discover the joy of movement on your terms. It’s time to love every moment of your unique fitness journey!
Inclusive, Weight-Neutral Fitness
A body-respecting space where movement is about feeling strong and empowered, not focused on weight or appearance.
Supportive Community
Small group sessions and a welcoming atmosphere that celebrates all bodies and ability levels.
Personalised Approach
Thoughtfully designed classes and access options, with instructors who tailor support to your individual goals and needs.
Not sure where to start?
You can book a studio visit and chat with Founder and Head Coach, Kim before your first session to discuss. During your visit, we can look at the space together, talk through your goals, and find a schedule and instructor that works for you.
Get in touch;
Email: kim@bodyimagefitness.com
WhatsApp: 07835 948185
We’d love to support you in building strength and confidence in a way that feels positive, supportive, and completely tailored to you.
3 classes for £28
Try something new, come back to an old favourite or finally give BIF a go. Choose any 3 eligible classes and use them in whatever way works for you.
Open to everyone · One purchase per person · Valid for 1 month from purchase · No membership required
FAQs
Address
40 Heaton Road, Heaton, NE6 1SD
By Metro:
The nearest stop is Chillingham Road Station, around a 7–8 minute walk. Exit the station, head down Chillingham Road, then turn right onto Heaton Road.
By Bus:
Several routes stop along Heaton Road or nearby, with regular services from Newcastle City Centre, Jesmond, and Byker. Check Go North East or Arriva for timings.
From Newcastle City Centre:
Buses run frequently and take approximately 10–15 minutes.
Parking
On-Street Parking:
Free on-street parking is available along Heaton Road and nearby streets. Please allow a little extra time during busier periods.
Nearby Options:
Additional parking can be found within a short walk, including around Heaton Park View and Wandsworth Road.
No. You don’t need any previous fitness experience to attend this class. All movements are optional and adaptable, and you’re encouraged to move at a pace that feels right for you. The classes are about support and confidence, not fitness levels..
No. There is no membership or ongoing commitment. Once you have used your three classes, you can choose whether you would like to continue with PAYG, a flexible class pass or a membership.
After purchasing your pass, download the BIF app and sign in using the same email address used for your purchase. Your Starter Pass will then be available when you book an eligible class.
Our standard 24-hour cancellation policy applies. Cancelling with less than 24 hours’ notice may result in the class being deducted from your pass.
