How Our Mothers Shaped Our Dieting History

As we celebrate Mother’s Day, it’s the perfect time to reflect on the many ways our mothers have influenced us. They have shaped our dieting history, not just in the big, obvious ways, but in the subtle, everyday moments. These moments have shaped our relationships with food, our bodies, and ourselves. The lessons learned in […]

Why Intuitive Eating Matters in the Era of Ozempic

With the rise of Ozempic and other GLP-1 medications, conversations around weight, hunger and eating habits are more complex than ever. While these medications can be life-changing for some, they also highlight the urgent need for a deeper understanding of intuitive eating. Without this knowledge, it’s easy to remain stuck in diet culture’s relentless grip, […]

The Menstrual Cycle & Body Image

Our menstrual cycle influences much more than just our physical state, it plays a significant role in our emotions, energy levels and even how we perceive our bodies. If you’ve ever noticed that some days you feel confident and unstoppable, while others leave you questioning everything about yourself, your cycle might be the culprit. Understanding […]