Become a certified Body Image Fitness Instructor and join a movement that empowers individuals of all body shapes and sizes.

With Damali Fraiser Are you kettlebell-curious? Join us as we explore the kettlebell for all experience levels. We will progressively […]

With Christine Chessman Join our 6-week Non-Diet Kettlebell Course for Improvers, designed to walk you through the fundamental kettlebell moves, […]

Join us for an 8-week mobility course designed to enhance your flexibility, strength, and overall well-being. Each week, we will […]

Welcome to “Trust Your Choices,” an intuitive eating course designed to empower you in cultivating a healthier relationship with food […]