intuitive eating trust your choices

Welcome to “Trust Your Choices,” an intuitive eating course designed to help you build a great relationship with food and your body by exploring the 10 principles of intuitive eating.

What is Included?

In this course, we break down each Intuitive Eating Principle. There are 10 principles, and each is covered in a 30-minute video that presents the concept and provides practical, real-world tips on how to integrate the principle into your daily life.

Sign up

£30 per month
  • Sliding Scale Prices:
  • Pay what you can: £25
  • Pay what we need: £30
  • Pay it forward: £35

Nutrition and eating habits check in

This 90-minute session is tailored to your needs and concerns. It is a starting point for your intuitive eating journey, or a point of support if you feel a little stuck.

Live group sessions are back In September

Watch this space, but for now, enjoy the recording at your leisure and don’t forget to let us know what you think!