online courses
We have a growing selection of fabulous Body Image and Fitness Courses included in our Celebration membership, all with a complete NON DIET approach
INTUITIVE EATING
Welcome to “Trust Your Choices,” an intuitive eating course designed to empower you in cultivating a healthier relationship with food and your body. In this course, we’ll explore the 10 principles of intuitive eating in depth, offering practical strategies to seamlessly incorporate each principle into your daily routine.
Throughout our time together, you’ll gain a deeper understanding of intuitive eating and discover how to apply its principles in your life. We’ll provide actionable insights and tools to help you embrace a more intuitive approach to eating, without the need for restrictive diets or rules.
By the end of this course, you’ll have the knowledge and skills to confidently trust your choices and nourish your body in a way that feels right for you. Get ready to embark on a journey towards greater freedom and self-compassion with food and beyond.
KETTLEBELL FOUNDATIONS
Are you kettlebell-curious? Join us as we explore the kettlebell for all experience levels. We will progressively navigate kettlebell techniques like the deadlift, press, squat, swing, and clean for strength, endurance and mobility. Recommended equipment: 1-2 kettlebells, 2 yoga block, a chair or bench, yoga mat.
KETTLEBELL PROGRESSIONS
Join our 6-week Non-Diet Kettlebell Course for Improvers, designed to walk you through the fundamental kettlebell moves, enhance your strength, endurance, and functional fitness. This course focuses on refining kettlebell techniques, introducing advanced movements, and progressively increasing load and intensity to help you feel better and stronger in your own skin.
Mobility 101 8-Week Course
An 8-week mobility course designed to enhance your flexibility, strength, and overall well-being. Each week, we will focus on different body areas, from shoulders to hips to ankles, ensuring a comprehensive and balanced approach to mobility. This course embraces a non-diet philosophy, promoting body acceptance and self-care. Discover how gentle, mindful movements can improve your physical capabilities and enhance your connection with your body. All levels are welcome—come as you are.
