Enjoying Easter Treats Without Diet Culture Ruining the Fun
For many of us Easter brings warm memories, long weekend lie-ins, time with family, the smell of roast potatoes crisping in the oven and let’s be honest… a ridiculous amount of chocolate. It’s a time to pause, rest and indulge in the kinds of treats and traditions that make life sweeter. But for a lot […]
Meet Amy-Beth
Amy-Beth has been a member of Body Image Fitness (BIF) for nine months. She is an online member on the Celebration Membership and first discovered BIF through Instagram. Her favourite part of BIF is the community. Before joining BIF, Amy-Beth struggled with consistency in attending fitness classes. She didn’t prioritise movement and often found herself […]
How Our Mothers Shaped Our Dieting History
As we celebrate Mother’s Day, it’s the perfect time to reflect on the many ways our mothers have influenced us. They have shaped our dieting history, not just in the big, obvious ways, but in the subtle, everyday moments. These moments have shaped our relationships with food, our bodies, and ourselves. The lessons learned in […]
Why Intuitive Eating Matters in the Era of Ozempic
With the rise of Ozempic and other GLP-1 medications, conversations around weight, hunger and eating habits are more complex than ever. While these medications can be life-changing for some, they also highlight the urgent need for a deeper understanding of intuitive eating. Without this knowledge, it’s easy to remain stuck in diet culture’s relentless grip, […]
Celebrating Women at Body Image Fitness
This International Women’s Day, we’re shining a light on the incredible women who make Body Image Fitness the empowering, inclusive space that it is. Our instructors are more than just fitness professionals, they are leaders, motivators and advocates for body positivity and joyful movement. They empower us all through strength, support and community. Let’s meet […]
The Menstrual Cycle & Body Image
Our menstrual cycle influences much more than just our physical state, it plays a significant role in our emotions, energy levels and even how we perceive our bodies. If you’ve ever noticed that some days you feel confident and unstoppable, while others leave you questioning everything about yourself, your cycle might be the culprit. Understanding […]
Acts of Kindness Toolkit
At Body Image Fitness (BIF), we believe that small, thoughtful actions can create ripples of positivity in our lives and communities. Random acts of kindness aren’t just feel-good moments; they foster connection, improve mental well-being and align with our values of self-care, community and support. Whether it’s a simple compliment, a kind gesture or a […]
Dating in Your 20s as a Fat Girl
Meet Megan Dyer, Personal Assistant to Body Image Fitness Founder Kim Stacey. Megan is a 25-year-old single mum, curvy, confident and unapologetically sexy. Having recently re-entered the dating scene, Megan’s journey is filled with self-reflection, growth and a fierce commitment to embracing her authentic self. From navigating body image struggles to reclaiming her sexual confidence, […]
Body Image Fitness Spotlight: Erin Wells
In this month’s Body Image Fitness Spotlight, we’re excited to share Erin’s story. Erin joined BIF six months ago and has been a regular at our Newcastle Classes. Her journey is a powerful example of how focusing on self-acceptance and finding the right community can transform not just fitness but your entire outlook on life. She found […]