Supported strength; postnatal
Our Supported Strength: Postnatal Courses are designed to help you rebuild confidence, reconnect with your body, and feel supported in movement after birth, without pressure, bounce back culture, or expectations around how your body “should” look or feel. Limited to 6 adults and babies.
New afternoon courses added
Our morning postnatal courses have been so popular that we’ve added new afternoon sessions. A friendly, supportive, no-pressure space to rebuild strength, confidence and connection after having a baby, with absolutely no pressure to “bounce back”.
Max 6 Adults + babies
Mondays
15/06/2026 – 06/07/2026
Time:
Mondays at 1:30pm
Tuesdays
16/06/2026 – 07/07/2026
Time:
Tuesdays at 1:30pm
Thursdays
18/06/2026 – 09/07/2026
Time:
Thursdays at 1:30pm
Kim
Not sure where to start?
You can book a studio visit and chat with Founder and Head Coach, Kim before your first session to discuss. During your visit, we can look at the space together, talk through your goals, and find a schedule and instructor that works for you.
Get in touch;
Email: kim@bodyimagefitness.com
WhatsApp: 07835 948185
We’d love to support you in building strength and confidence in a way that feels positive, supportive, and completely tailored to you.
Postnatal at Body Image Fitness
This is a supportive, baby-friendly class designed to help you rebuild strength, confidence, and trust in your body after birth, without pressure, judgement, or diet culture.
This class focuses on safe, progressive movement for postnatal bodies, with particular attention to core strength, pelvic floor support, posture, and everyday functional movement (like lifting, carrying, and getting up and down from the floor).
Classes are intentionally kept small to ensure personalised support and a calm, inclusive atmosphere. All movements are optional, with adaptations offered throughout so you can move in a way that feels right for your body.
There is no expectation to “bounce back”, push through fatigue, or exercise through discomfort. Rest is always welcome.
Babies are welcome. Feeding, settling, cuddling, crying, and stepping out are all completely normal here.
What to expect
Each session is designed to feel calm, supportive, and flexible, with space for both you and your baby.
When you arrive, there’s time to settle in, feed, cuddle, or get comfortable before we begin. Classes don’t start abruptly, and you’re welcome to join in at your own pace.
To rebuild strength without pressure to “bounce back
A safe, inclusive, non-judgemental space
Movement that focuses on function, confidence and care, not weight loss
It is not about shrinking your body, 'fixing' yourself, or meeting unrealistic expectations.
FAQs
Address
40 Heaton Road, Heaton, NE6 1SD
By Metro:
The nearest stop is Chillingham Road Station, around a 7–8 minute walk. Exit the station, head down Chillingham Road, then turn right onto Heaton Road.
By Bus:
Several routes stop along Heaton Road or nearby, with regular services from Newcastle City Centre, Jesmond, and Byker. Check Go North East or Arriva for timings.
From Newcastle City Centre:
Buses run frequently and take approximately 10–15 minutes.
Parking
On-Street Parking:
Free on-street parking is available along Heaton Road and nearby streets. Please allow a little extra time during busier periods.
Nearby Options:
Additional parking can be found within a short walk, including around Heaton Park View and Wandsworth Road.
No. You don’t need any previous fitness experience to attend this class. All movements are optional and adaptable, and you’re encouraged to move at a pace that feels right for you. This class is about support and confidence, not fitness levels..
Yes, as long as you’ve been medically cleared to return to exercise. All exercises can be adapted, and there is no pressure to do anything that doesn’t feel right for your body. If you have specific concerns, you’re very welcome to get in touch before attending.
That’s completely expected and very welcome here. Babies can cry, feed, sleep, be cuddled, or need your attention at any time. You’re free to pause, settle your baby, or step out whenever you need, no explanations required. We also have comfortable seating available for feeding, and the whole environment is relaxed and supportive.
Yes! Each session is limited to a maximum of six participants (plus babies), ensuring plenty of room for prams. You’ll also have space to keep your baby beside you, whether in the pram or laid next to you, while you exercise.
That’s absolutely fine. A flexible, baby-friendly start is built into the class, and you’re welcome to arrive whenever you can. You won’t be disrupting anything by coming in late.
This class is suitable from 6 weeks post-birth, or once you’ve been medically cleared to return to exercise. If you’re unsure whether you’re ready, please check with your healthcare provider or get in touch with us.
Yes, our courses are booked as a full block. This helps ensure consistency in your recovery and progress, as each session builds on the last. It also allows us to keep class sizes small, maintain a supportive group environment, and reserve your space each week.
Please let us know via the pre-class questionnaire or by getting in touch beforehand. The class is designed to be supportive, but it doesn’t replace medical care. If something doesn’t feel right during the class, you’re encouraged to stop and let the instructor know.
Absolutely! You’re very welcome to join. We have a playpen available to help keep little movers safe and secure, and there’s still space for your baby to be close by while you exercise. We just ask that you let us know in advance so we can have the playpen ready for you.
