Body Neutral Personal Training

INCLUSIVE Personal training

The focus is to help you find the joy in movement. EveryBODY is different so we work based on what you and your body needs.

No Diets | No shame

All sessions come with a Weight Neutral approach, which means we will focus on ways to improve your body image / strength / cardio, mental health, etc without focusing on intentional weight loss.

Personal Training takes place in Jesmond, Newcastle Upon Tyne.

Your Options

Pay as you go

Buy a one-off session for £70.

A block of 6

A block of 6 for £360. Valid for 3 months after purchase.

Memberships

PT Sessions Can Be Online Or In Person (Newcastle Upon Tyne)

£265 per month

PT 4 | Celebration:
4x 60 min 121s each month
Full use of our ONLINE Celebration Membership
A Personalised written Programme to follow

£274 per month

NCL 4X4
4x 60 min 121s each month
4x In Person Group Classes
A Personalised written Programme to follow

About Kim

Kim has a Level 3 Personal Trainer qualification which includes core training, Advanced Resistance Training, group exercise and exercise referral. This means she is able to help with health conditions such (but not limited to) Arthritis, Lower Back Pain, Hypertension, Join replacement and Osteoporosis. Kim is also a lower back pain exercise specialist, is a Yoga instructor (specialising in yoga for bigger bodies and diverse communities) as well as a Burlesque Cardio, and Twerk-after-work group exercise instructor!

In your sessions together we will;

1 Never Push Intentional Weight loss

We’re all about ditching the diet mentality and embracing a holistic approach to health and happiness. With our non-diet personal training program, you’ll discover a new way of thinking about fitness—one that prioritises self-compassion, balance, and joy.

2 Provide a complete Safe Space

Step into a space where judgment is nonexistent and pressure is replaced with empowerment. Our personal training sessions offer more than just physical workouts—they provide a sanctuary where you can be yourself, free from judgment or unrealistic expectations.

3 Enjoy fitness

Say goodbye to mundane exercises and hello to dynamic, enjoyable workouts that leave you feeling energized and excited for the next session.

What are people saying?

Thank you for a great year at BIF, without even noticing my confidence has grown so much! I would never have started my own business this time last year and I put it down to my change in mindset which you totally kickstarted. I am so grateful for the non judgemental support and love my weekly workout with you - who knew I could enjoy exercise?! 😂 Honestly it’s so fab to have a cheerleader in an industry that I didn’t used to fit into. I’m very grateful x x x

I really enjoy my personal training sessions with Kim! I was never that coordinated or liked PE in school, so I’ve always ruled exercise out as being “not for me”. Working with Kim has enabled me to redefine what exercise means for me, and it’s allowed me to feel capable, stronger and have more energy. Kim is such a badass, she gives me the confidence to challenge myself in a caring and non-judgemental environment - I’d recommend Body Image Fitness classes and/or personal training to everyone, it’s a proper game changer 🥰

It is coming up on a year since I started personal training with Kim and Body Image Fitness, and here are some of the outcomes I’m experiencing: ⭐️ I can lift heavier things than I could before ⭐️ I feel more energetic than I did before ⭐️ My knees complain a lot less about going up and down stairs ⭐️ I can’t remember the last time my back hurt ⭐️ I have loads of fun exercising in a range of different ways ⭐️ My self-punishing messages about exercise and food are quieter than they’ve ever been ⭐️ I have made new friends ⭐️ I have, for the first time, experienced really, wholeheartedly enjoying exercising but without the added pressure of “you must always build to more”. A lifetime of punishing messages is being healed. ⭐️ I have enthusiastically gone out on a cold November evening to do PT when I could have been home with the cat On that note, I’m off for a hot bath! Come and do PT with Kim. It’s not like anything else out there.