Moving forward
A 4 week Postnatal programme
Our 4 week programme runs weekly, Wed 28th Jan 11am and ends on 18th Feb
This course is designed for women in their fourth trimester (from birth up to one year postpartum). It’s perfect for new mums who want to safely ease back into exercise while focusing on strength, body positivity, and overall well-being, not “bounce back” culture or weight loss. Babies are welcome, so you can join without worrying about childcare.
What to expect
Here’s a quick guide to what you can expect over our 4-week course, designed to help you safely ease back into exercise while focusing on strength, body positivity, and overall wellbeing. Babies are welcome, so you can join without worrying about childcare!
Throughout the course, the emphasis is on safety, body positivity, and enjoying movement, not “bounce back” culture or weight loss. Expect a supportive environment, expert guidance, and plenty of encouragement. We can’t wait to see you in class!
Week 1 - Foundations of Movement (28th Jan)
Focus: Introduction to Cardio, Pilates, and Strength Conditioning
We’ll gently get you moving, focusing on correct technique, core awareness, and building confidence in your body again.
Week 2 - Building Strength and Endurance (4th Feb)
Focus: Integrating Cardio, Pilates, and Strength
You’ll start combining exercises to gradually build stamina, mobility, and functional strength.
Week 3 - Increasing Intensity (11th Feb)
Focus: Advancing Cardio, Pilates, and Strength Work
Sessions will challenge your endurance and strength a little more, with options to progress safely at your own pace.
Week 4 - Integration and Empowerment (18th Feb)
Focus: Full-Body Conditioning with Cardio, Pilates, and Strength
We’ll bring it all together for a full-body workout that leaves you feeling strong, capable, and confident.
FAQs
Catherine Muckle
Hi! I’m Catherine Muckle (she/her), a Pilates and fitness instructor, professional dancer, new mam, and the director of Controlling with Fitness CIC, where I run acrobatics and circus provisions in Northumberland. I began my teaching journey in 2012, and I’ve dedicated myself to sharing the transformative power of movement ever since.
I became a qualified pre- and postnatal Pilates instructor in 2014, and since then, I’ve had the privilege of teaching in a variety of settings, including studios, gyms, leisure centres, and for different organisations. My focus is always on making Pilates accessible for everyone, regardless of their background or experience level.
As a new mam,I understand the importance of supporting women during their postnatal journey. My motto is simple: “Every body should be moving.” I truly believe that movement is for everybody, and I’m dedicated to creating a welcoming environment where everyone can explore their potential through movement, helping them build strength, confidence, and a sense of community.
You can pay as you go, but we would recommend the full course if you can make it. Please see the full timetable for pay as you go bookings >>
Absolutely! Babies are welcome. Bring anything your baby might need (nappy bag, toys, snacks). Breaks are fine if your little one needs attention.
No experience is needed! The course is suitable for all fitness levels. Exercises will be adapted to suit your needs and comfort level.
Yes, but we recommend checking with your healthcare provider before starting. Please let the instructor know about your birth experience so exercises can be adapted safely.
All sessions take place at the Body Image Fitness studio in a completely non-judgemental, supportive environment designed with inclusivity and psychological safety in mind.
40 Heaton Road, Heaton, Newcastle Upon Tyne, NE6 1SD
Our focus is on supportive, non-judgmental movement. You’ll improve strength, confidence, and wellbeing without any pressure to lose weight or “bounce back.”
