INCLUSIVE Personal training
Personal training at Body Image Fitness is built around one simple idea: you deserve to feel strong, confident, and at home in your body, without pressure to change how it looks. We offer inclusive, weight-neutral coaching with a team of experienced trainers, each bringing their own style and specialism. Whether you’re brand new to the gym, returning after time away, or looking to build strength with more structure, there’s a coach here for you.
The whole studio is yours.
When you book a personal training session at BIF, you get exclusive use of the studio with your coach.
No busy gym floor. No waiting for equipment. No worrying about other people watching. Just a private, supportive space where your session can be shaped entirely around you.
How it works
Getting started is simple:
Choose your coach
Each trainer has a slightly different approach and area of expertise.
Book your session
Select a time that works for you based on their availability.
Train your way
All sessions are tailored to your body, your experience, and your goals—no pressure, no judgement.
Meet your coaches
Kim
Paige
Paige (she/her) Supportive, approachable coaching to help you learn to lift, build strength and feel more confident with movement.
Spencer
Spencer (he/him) Expert strength and conditioning coaching for all levels, focused on moving well, building strength and achieving goals that matter to you.
Hollie
Hollie (she/her) Structured, technical strength coaching rooted in powerlifting.
Not sure who to chose or where to start?
You can book a studio visit and chat with Founder and Head Coach, Kim before your first session to discuss. During your visit, we can look at the space together, talk through your goals, and find a schedule and instructor that works for you.
Get in touch;
Email: kim@bodyimagefitness.com
WhatsApp: 07835 948185
We’d love to support you in building strength and confidence in a way that feels positive, supportive, and completely tailored to you.
Who is Personal Training at Body Image Fitness for?
This space is for you if you:
Feel intimidated by traditional gym environments
Want to build strength without a focus on weight loss
Want support, structure, and accountability
Are looking for a more inclusive, judgment-free approach to fitness
Our approach
During personal training sessions, you’ll have a calm, private, and supportive environment, ideal if typical gym settings feel intimidating or overwhelming.
Every session is grounded in a weight-neutral approach, meaning the focus is on improving your body image, strength, cardiovascular fitness, and mental wellbeing, without emphasising intentional weight loss.
Personal Training sessions are held in Heaton, Newcastle upon Tyne
Ready to Get Started?
Explore our coaches and book the session that feels right for you.
Still not sure? Get in touch and we’ll help you choose.