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off-peak memberships

Movement that fits around real life. Our Off-Peak Membership gives you access to a range of selected morning, daytime and quieter-hour sessions throughout the week. Whether you love early mornings, work flexible hours, want to avoid the after-work rush, or are simply looking for a more affordable way to access Body Image Fitness, this membership could be for you. Supportive coaching. Friendly people. No pressure. Just movement that works around your life.

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New clients only

Personal Invitation Pass

If you’re seeing this, consider yourself officially invited.

3 Off-Peak Classes for £20

Valid for 1 month from purchase

Perfect if you’d like to try Body Image Fitness outside of traditional peak-time hours, with supportive coaching, a welcoming community and no pressure to keep up.

We only release a small number of these passes because they are designed to help new clients try selected off-peak sessions.

Not a fan of traditional busy gym energy? Same.

  • ✔ Supportive coaching
  • ✔ Selected off-peak sessions
  • ✔ A welcoming, no-pressure environment
  • ✔ A gentle way to try BIF
  • ✔ Movement that fits around real life

Available for new clients only.

This pass can be used for eligible off-peak sessions only. Class sizes vary. Valid for 1 month from purchase. New clients only.

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📱 The Body Image Fitness App is Live!

Booking your classes just got even easier. Download our branded app to book classes, manage your schedule and keep everything Body Image Fitness in one place.

Already have a Mindbody account?
Great news – your login details are exactly the same. No need to create a new account.

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Off-Peak Memberships

Movement that fits around real life

Reduced-rate memberships for selected morning, daytime and off-peak classes. Same inclusive, weight-neutral coaching and community — just outside of traditional peak-time hours.

Class sizes vary, but currently our 6:30am and 9:30am sessions tend to be our quietest.

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Perfect for

flexible schedules

parents

neurodivergent humans

nervous gym-goers

those returning to movement

or anyone who simply prefers quieter training spaces

What are Off-Peak Hours?

Our Off-Peak Membership gives you access to selected morning, daytime and off-peak sessions throughout the week.

Whether you love an early start, have a flexible schedule, work shifts, or simply prefer training outside of traditional peak hours, this membership could be for you.

You’ll receive the same coaching, community and encouragement that Body Image Fitness is known for.

Class sizes vary, but currently our 6:30am and 9:30am sessions tend to be the quietest if you’re looking for a little more space and a slower pace.

Supportive. Welcoming. Low-pressure.

Movement that fits around real life.

FAQs

The full address is 40 Heaton Road, Heaton NE6 1SD

No. While the classes are very beginner-friendly, they’re not beginner-only. People with experience often enjoy the calm, supportive environment and the option to train without pressure or competition.

Classes focus on building strength safely and sustainably using a mix of bodyweight and equipment-based exercises. The emphasis is on good guidance, choice, and long-term strength — not pushing through discomfort.
 
Absolutely. Many people join after a long break from movement. You’ll be supported to start where you are and build confidence over time.
 

Yes. Alongside our quieter classes, we offer a wide range of classes across our full timetable. These include various styles of movement, all delivered with the same unintimidating and supportive approach. Whether you prefer strength-based sessions, lower-impact classes, or something a bit more energising, you’ll find options to suit you, at times that work for your life.

See the full timetable here >>

 

Attendance varies from session to session, however these times are typically calmer than peak evening classes and are designed to offer a more relaxed training environment.

Quieter Hours memberships are only valid for the sessions listed above in the timetable, and marker ‘Quieter Hours’