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quieter Hours memberships

NOTE - We currently only have 15 of these memberships available.

A calmer way to move. Not everyone wants packed gyms, loud spaces, or peak-time chaos. Our Quieter Hours memberships are designed for those who prefer a calmer training environment, supportive coaching, and movement that feels a little less overwhelming.

Perfect for

flexible schedules

parents

neurodivergent humans

nervous gym-goers

those returning to movement

or anyone who simply prefers quieter training spaces

What are Quieter Hours?

Quieter Hours are selected sessions that typically offer a calmer atmosphere than peak evening classes.

While class sizes may vary, these sessions are designed to feel:
✨ supportive
✨ welcoming
✨ lower-pressure
✨ and less hectic than traditional gym environments

You’ll still receive the same coaching, community, and encouragement Body Image Fitness is known for, just at quieter times of the day.

Quieter Hours Memberships

More movement, less busy

Reduced-rate memberships for selected quieter classes. Same inclusive, weight-neutral coaching — just at calmer times with a little more space.

FAQs

The full address is 40 Heaton Road, Heaton NE6 1SD

No. While the classes are very beginner-friendly, they’re not beginner-only. People with experience often enjoy the calm, supportive environment and the option to train without pressure or competition.

No, we have a full, varied timetable running throughout the day. If mornings aren’t your thing, there are plenty of other class times and options to choose from, all delivered with the same calm, supportive, unintimidating approach. See the timetable here >>

 
Classes focus on building strength safely and sustainably using a mix of bodyweight and equipment-based exercises. The emphasis is on good guidance, choice, and long-term strength — not pushing through discomfort.
 
Absolutely. Many people join after a long break from movement. You’ll be supported to start where you are and build confidence over time.
 

No long-term commitment is required to try a class. You’re welcome to come along, see how it feels, and decide from there. We do offer Pay as you go options as well, for all classes.

 

Yes. Alongside our morning strength classes, we offer a wide range of classes across our full timetable. These include different styles of movement, all delivered with the same unintimidating, supportive approach. Whether you prefer strength-based sessions, lower-impact classes, or something a bit more energising, you’ll find options to suit you, at times that work for your life.

See the full timetable here >>

 

Attendance varies from session to session, however these times are typically calmer than peak evening classes and are designed to offer a more relaxed training environment.

Quieter Hours memberships are only valid for the sessions listed above in the timetable, and marker ‘Quieter Hours’