Strength in progress
From 7 September, selected classes will follow a structured 6-week progression, giving you the chance to practise key movements, build confidence and see your strength develop from week to week.
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Your 6 week Strength in progress series
From 7 September, selected strength classes will take part in our 6-week progressive training block.
Each class still works as a standalone session, so you can start at any point and our coaches will meet you exactly where you are.
Already a member or have a pass? You’re included, just book as normal. Or choose from our flexible 6, 12 and 18 class passes.
Six weeks. Your pace. Your progress.
On the timetable, look for classes marked STRENGTH IN PROGRESS, these sessions will revisit key movements and build on them across the six weeks.
Join from week one or jump in at any point. Come once, twice or three times a week. There’s no falling behind.
Choose Your Membership
Choose the number of classes that works best for your routine. Tap a membership below to see more details and sign up.
Best value Unlimited Membership £110 per month Limited introductory rate
Our best-value membership for anyone attending three or more times a week.
Come as often as you like without needing to count your classes. This introductory rate is available for a limited number of members.
Foundation Membership 4 classes · £44 per month
Perfect if you usually attend around once a week and want a simple, consistent routine.
Momentum Membership 8 classes · £80 per month
A great fit if you want to attend around twice a week and build a regular movement routine.
Good to know
Need an extra class? You can top up your membership with any of the passes below or book an individual class on a pay-as-you-go basis.
Memberships begin with a six-month contract and automatically continue on a rolling monthly basis afterwards.
You can pause your membership for up to two weeks during each six-month period.
Not Ready for a Membership?
Choose pay as you go or buy a flexible class pass. Passes can also be used to top up an existing membership whenever you want a few more classes.
Pay As You Go 1 class · £13.99
Book one class at a time with no ongoing commitment.
6-Class Pass £72 · £12 per class
Six flexible classes to use when it works for you. Ideal if your routine changes from week to week.
12-Class Pass £132 · £11 per class
Twelve flexible classes with no monthly membership. A great option if you like to train around twice a week while keeping the freedom to change your routine.
18-Class Pass £189 · £10.50 per class
Eighteen flexible classes for those who want to train more regularly without committing to a monthly membership.
How does the 6-week progression work?
From 7 September, selected strength classes will follow a planned 6-week progression, giving you the chance to practise key movements and build on them week by week.
Join at any point
every class still works as a standalone session, so there’s no falling behind.
Come once, twice or three times a week (or more)
whatever works for you. Beginners are absolutely welcome and our coaches will meet you where you are.
Personalised Approach
Thoughtfully designed classes and access options, with instructors who tailor support to your individual goals and needs.
FAQs
Absolutely. You don’t need to know the movements or be a certain level of fitness. Your coach will guide you, offer adaptations and help you work at your own pace. Nobody is expected to “keep up.”
We highly recommend it! However, you can book up to 15 mins before the class starts.
Our memberships come with a 6-month contract, providing you with a consistent and immersive experience to achieve your wellness goals. This commitment ensures you have ample time to fully benefit from our programs and support services.
No. The only time you will ever hear any Body Image Fitness Professional talk about intentional weight loss or diets is when we are smashing diet culture to bits. This is a safe space away from that world. Here we focus on celebrating our here and now bodies.
No. Existing members and pass holders simply book as normal. PAYG is welcome too.
If you’d like to train more regularly, we also have 6, 12 and 18 Class Passes available.
Definitely not. No weigh-ins. No before-and-afters. No body transformations. This is simply an opportunity to add a little more structure and progression to your strength training.
