BOOK

INCLUSIVE Personal training
with Spencer

Spencer holds a Master’s in Strength & Conditioning and has coached everyone from complete beginners to elite and para-athletes, including roles with Newcastle Eagles and Nexgen Tennis Academy. Drawn to BIF’s inclusive, weight-neutral approach, he helps people move well, build strength and feel confident, focusing on what your body can do, not how it looks.

PRIVATE PERSONAL TRAINING

The whole studio is yours.

When you book a personal training session at BIF, you get exclusive use of the studio with your coach.

No busy gym floor. No waiting for equipment. No worrying about other people watching. Just a private, supportive space where your session can be shaped entirely around you.

Exclusive studio use Your pace and goals No crowded gym floor One-to-one support
View our popular PT packages and memberships

Choose one of our most popular personal training options below. Bespoke packages and memberships may also be available, so please get in touch if you’d like us to create something around your needs, goals and budget.

Pay As You Go Personal Training

£75 £75 per session

A great place to start. Get an introduction to the studio, learn the basics and build confidence before joining classes—or continue booking one session at a time.

6 Personal Training Sessions

£420 £70 per session

Six flexible sessions to help you develop your technique, confidence and strength. Valid for three months.

12 Personal Training Sessions

£780 £65 per session

Twelve flexible sessions for more consistent, longer-term support. Valid for six months.

Monthly Personal Training Membership

£260 per month 4 sessions per month · £65 per session

Regular one-to-one support to help you build consistency and make progress. Three-month minimum contract.

Need something different?

These are our most popular options, but they aren’t the only ones. Bespoke personal training packages and memberships may also be available. Message Kim to discuss the right level of support for you.

Message Kim on WhatsApp

Book your session with Spencer

📱 Book Through the BIF App

The quickest and easiest way to book and manage your classes.

About Spencer

Spencer (he/him) holds a Master’s degree in Strength & Conditioning and has worked with a wide range of people, from complete beginners taking their first steps into strength training to elite athletes competing at the highest level.

His experience includes leading strength and conditioning programmes for the Newcastle Eagles Basketball Club, heading up Strength & Conditioning at Nexgen Tennis Academy, supporting university sports teams, and working with para-athletes. Across every setting, Spence’s focus has remained the same: helping people move well, build strength and gain confidence in a way that works for them.

What drew Spence to Body Image Fitness was our inclusive, weight-neutral approach. He believes movement should prioritise health, strength, mobility and long-term wellbeing, with progress measured by what your body can do rather than how it looks.

weight neutral personal training

During personal training sessions, you’ll have a calm, private, and supportive environment, ideal if typical gym settings feel intimidating or overwhelming.

Every session is grounded in a weight-neutral approach, meaning the focus is on improving your body image, strength, cardiovascular fitness, and mental wellbeing, without emphasising intentional weight loss.

Personal Training sessions are held in Heaton, Newcastle upon Tyne