join bif membership
A regular fitness routine with ongoing support from people who actually care how you feel.
Help choosing classes, settling into the studio and finding movements that work for you is always part of being a BIF member.
JOIN BY 31 OCTOBER AND CLAIM A COMPLIMENTARY JOINING BONUS:
Foundation 4 or Momentum 8: A complimentary Intro to Strength workshop.
Unlimited: A complimentary private PT session with Kim, worth £75.
(The deadline applies to the joining bonus, not our support)!
Join BIF Membership
A regular fitness routine, with ongoing support from people who care how you feel.
Help choosing classes, settling into the studio and finding movements that work for you is always part of being a BIF member.
Join by 31 October and claim a complimentary joining bonus
- Foundation 4 or Momentum 8: A complimentary Intro to Strength workshop.
- Unlimited: A complimentary private PT session with Kim, worth £75.
The joining bonuses are available for a limited time.
The deadline applies to the joining bonus—not our ongoing support.
Included with BIF membership
Choose Your Membership
Choose the option that fits the routine you can realistically see yourself building—not the number of classes you think you “should” attend.
Foundation 4
Four classes every month. A brilliant starting point if you want approximately one planned class each week.
- Four eligible classes each month
- Priority waitlists for members
- Additional class top-ups for £11
- Support choosing suitable classes
Six-month minimum term. Membership continues monthly after the initial term.
Momentum 8
Eight classes every month. Ideal if you want BIF to become a consistent part of your week.
- Eight eligible classes each month
- Priority waitlists for members
- Additional class top-ups for £11
- Mix different eligible class types
Six-month minimum term. Membership continues monthly after the initial term.
Unlimited
Come as often as you like and build a flexible routine across the eligible BIF timetable.
- Unlimited eligible regular classes
- Priority waitlists for members
- Maximum flexibility across the timetable
- Limited introductory membership rate
Six-month minimum term. Membership continues monthly after the initial term. The £110 introductory rate is available in limited numbers.
Choose Your Intro to Strength Workshop
Completely new to strength training or feeling unsure about walking into a gym? Start with one of these supportive, one-hour beginner workshops.
We’ll introduce you to the studio, explore some basic strength movements and help you become familiar with the equipment—without pressure, judgement or any expectation that you already know what you’re doing.
Join Foundation 4 or Momentum 8 by 31 October and your Intro to Strength workshop is complimentary. If these dates don’t work for you, you can claim your place at the next available workshop.
A gym that doesn’t treat your body like a problem to solve
BIF is an inclusive, weight-neutral studio. You don’t need to get fitter, become more confident or already know what you’re doing before joining. You can begin exactly where you are.
Your body is not the problem.
Choose the membership that fits your life, claim your complimentary joining bonus by 31 October and come as you are.
Choose Your MembershipFAQs
📍 Address
40 Heaton Road, Heaton, NE6 1SD
By Metro:
The nearest stop is Chillingham Road Station, around a 7–8 minute walk. Exit the station, head down Chillingham Road, then turn right onto Heaton Road.
By Bus:
Several routes stop along Heaton Road or nearby, with regular services from Newcastle City Centre, Jesmond, and Byker. Check Go North East or Arriva for timings.
From Newcastle City Centre:
Buses run frequently and take approximately 10–15 minutes.
Parking
On-Street Parking:
Free on-street parking is available along Heaton Road and nearby streets. Please allow a little extra time during busier periods.
Nearby Options:
Additional parking can be found within a short walk, including around Heaton Park View and Wandsworth Road.
That’s absolutely fine. If you join Foundation 4 or Momentum 8 by 31 October, we’ll hold your complimentary workshop place for a future Intro to Strength date.
Message us after joining and we will:
- Add you to the priority list for the next workshop.
- Help you choose a beginner-friendly class in the meantime.
- Let your instructor know it’s your first visit so they can help you get settled.
You don’t need to delay starting your membership until you can attend a workshop, the Intro is an additional option, not something you must complete before joining a regular class.
Your membership can be used across eligible regular classes on the BIF timetable, giving you plenty of ways to build a routine that works for you.
Some specialist courses, workshops and events may require a separate pass or payment. This will always be made clear in the class description.
Yes. You don’t need to choose one class type or stick with one instructor.
You can mix eligible strength, Pilates, mobility and other sessions depending on what you enjoy, what your body needs and what fits into your week.
Foundation 4 and Momentum 8 members can purchase additional class top-ups for £11 each.
This gives you the flexibility to add an extra session without changing your whole membership. We do also have our Unlimited Membership!
If a class is full, add yourself to the waitlist through the BIF app. Members receive priority on class waitlists as part of their membership benefits.
We still recommend booking popular classes in advance and cancelling as early as possible if you can no longer attend.
All memberships begin with a six-month minimum term. After the initial six months, your membership continues monthly.
Once your initial term has ended, we require five working days’ notice to cancel before your next payment.
Once your membership is active, you can use the BIF app to view the timetable and book your eligible classes.
We’ll also help you claim your complimentary joining bonus and point you towards suitable classes if you’re unsure where to begin.
Unlimited members who join by 31 October receive a complimentary private PT session with Kim, worth £75.
You can use the session to become familiar with equipment, explore exercises and adaptations, ask questions, work on your technique or get help deciding which classes would suit you.
You’ll have the studio to yourself during the session.
Absolutely. Help choosing classes, settling into the studio and finding movements that work for you is always part of being a BIF member.
The 31 October deadline applies only to the complimentary joining bonuses, not our ongoing support.
BIF has a 24-hour cancellation policy.
If you can no longer attend, please cancel through the app as early as possible. This gives someone on the waitlist the opportunity to use the space.
Yes. You can message us before your first visit with any questions or anything that would help you feel more prepared.
There is no separate reception area, the front door opens directly onto the gym floor. Your instructor will know you’re booked and will help you get settled when you arrive.
Yes. Our coaches can offer different versions of exercises, and you are always welcome to slow down, pause or leave early.
If you have an injury, disability, health condition or specific concern, contact us before booking. We can discuss the class and help you decide whether it is suitable for you.
