INCLUSIVE Personal training
with paige
Paige is a Level 3 Personal Trainer who knows how intimidating starting can feel, because she began as a nervous BIF member herself. She specialises in strength training, lifting technique and beginner running, creating a fun, welcoming space where you can move exactly as you are, build confidence and surprise yourself with what you’re capable of.
The whole studio is yours.
When you book a personal training session at BIF, you get exclusive use of the studio with your coach.
No busy gym floor. No waiting for equipment. No worrying about other people watching. Just a private, supportive space where your session can be shaped entirely around you.
Book your session with Paige
📱 Book Through the BIF App
The quickest and easiest way to book and manage your classes.
About Paige
Before becoming a PT, Paige was someone who felt terrified to step into a gym and later became a long-term BIF member, so chances are, she’s been where you are!
She is passionate about creating spaces where people can unapologetically be themselves, move in a way that feels good and, most importantly, have a great time.
Paige’s focus is strength training, learning to lift and practising technique. She loves seeing people become stronger, surprise themselves and discover what they’re capable of. More recently, she has also been helping complete beginners get into running.
Exercise is for everyone, so if you don’t know where to begin, start with Paige!
weight neutral personal training
During personal training sessions, you’ll have a calm, private, and supportive environment, ideal if typical gym settings feel intimidating or overwhelming.
Every session is grounded in a weight-neutral approach, meaning the focus is on improving your body image, strength, cardiovascular fitness, and mental wellbeing, without emphasising intentional weight loss.
Personal Training sessions are held in Heaton, Newcastle upon Tyne