Enjoying Easter Treats Without Diet Culture Ruining the Fun

For many of us Easter brings warm memories, long weekend lie-ins, time with family, the smell of roast potatoes crisping in the oven and let’s be honest… a ridiculous amount of chocolate. It’s a time to pause, rest and indulge in the kinds of treats and traditions that make life sweeter. But for a lot […]

Meet Amy-Beth

Amy-Beth has been a member of Body Image Fitness (BIF) for nine months. She is an online member on the Celebration Membership and first discovered BIF through Instagram. Her favourite part of BIF is the community.  Before joining BIF, Amy-Beth struggled with consistency in attending fitness classes. She didn’t prioritise movement and often found herself […]

Celebrating Women at Body Image Fitness

This International Women’s Day, we’re shining a light on the incredible women who make Body Image Fitness the empowering, inclusive space that it is. Our instructors are more than just fitness professionals, they are leaders, motivators and advocates for body positivity and joyful movement. They empower us all through strength, support and community. Let’s meet […]

Body Image Fitness Spotlight: Erin Wells

In this month’s Body Image Fitness Spotlight, we’re excited to share Erin’s story. Erin joined BIF six months ago and has been a regular at our Newcastle Classes. Her journey is a powerful example of how focusing on self-acceptance and finding the right community can transform not just fitness but your entire outlook on life. She found […]