INCLUSIVE Personal training
with Kathryn
Kathryn is a highly experienced personal trainer with over 13 years of strength training behind her, passionate about helping people feel strong, confident, and capable. She believes lifting weights isn’t about fitting a certain look, it’s about building resilience, protecting your body for the future, and enjoying movement on your own terms. Her approach is supportive, inclusive, and tailored to every individual.
Book your session with Kathryn
About Kathryn
Kathryn’s coaching style is rooted in real life. She understands that everyone comes with different goals, experiences, and starting points, which is why every session is adaptable to suit your needs, whether you’re new to the gym or looking to build on your strength safely and effectively. She creates a space where you can train with confidence, free from pressure or judgement, and focus on what makes you feel your best.
When she’s not coaching, Kathryn is busy running her business, keeping up with her football-mad 8-year-old son, or exploring new indie food spots. That balance shapes her approach to training, sustainable, realistic, and designed to fit into your life, not take it over.
weight neutral personal training
During personal training sessions, you’ll have a calm, private, and supportive environment, ideal if typical gym settings feel intimidating or overwhelming.
Every session is grounded in a weight-neutral approach, meaning the focus is on improving your body image, strength, cardiovascular fitness, and mental wellbeing, without emphasising intentional weight loss.
Personal Training sessions are held in Heaton, Newcastle upon Tyne